TOP 3 scientific findings for healthy aging.

Fueling Health: 3 things you must do now.

Only 3, but the devil is in the details, so pay attention.

1. Play. Remember when fitness was called fun? Becoming active without forcing yourself to comply is the newest form of health enhancing exercise. Do what you enjoy and make it part of your daily life. Weekend Olympics can hurt more than help our aging bodies. Far better to inconvenience yourself by hiding the remote, or taking the stairs then to start lifting weights.

Consider taking the plunge—a water work-out makes great exercise for sedentary types with out placing a burden on knees.

Dance a jig, sing at the top of your lungs or try aerobic painting, simply make it fun. Enjoying what you do could be worth more than simply motivating you to do it again, like helping you to:

2. Change your mind – Activate the gray matter and be positive about it. Cheerful, people decrease their risk of early death and health risks by 50 percent over crabby pants, according to the Mayo Clinic.

Grumpy old men and witchy old ladies are legendary, so break the mold and buy a pet. FiFi will lift your spirits and can keep you active.

If you’ve been feeling blue, check with your doctor. Depression can interfere with the body’s ability to recover from injury or illness.

Engage your brain by solving puzzles, or taking a class in something new. Never stop exploring your world.

3. Add high-octane. Now is the time to add the proper fuel to that high mileage engine of yours. But not too much. Low caloric intake is linked to longer life in lab animals. Making the calories you choose more important than ever. It makes sense to find out your personal nutritional needs. Consider a DNA analysis to find the biological weak links so you can help overcome them. Then get customized nutrients to repair the damage.

Yes, we now have the technology to customize nutritional supplements based on your specific genetic profile. This new technology is designed to help people live longer, happier, healthier lives by giving them an optimal mix of nutritional supplements for peak performance and wellness.

DNA level repair coupled with diet, exercise, and attitude can help you look and feel younger longer.
Ladies and gentlemen, start your engines.

Linda Randall is a healthy lifestyle writer, Licensed Mortgage Advisor and an Independent Affiliate GeneWize Life Sciences. As a baby boomer and life time advocate of healthy foods Linda was the author of "Goodies News" with over 7,000 readers of the Ezine about Making healthy foods taste good. She has published online recipes and and nutrition articles for the past 10 years.


Interested in DNA based nutrition as a career? http://wizeDNAbiz.com